Natural Arthritis Pain Relief

Natural arthritis pain relief treatment is now an alternative choice for millions of Americans when conventional therapies are of concern or have not provided acceptable results. Natural remedies for arthritis not only can ease arthritis pain and swelling, they target and seek to repair the cause of pain.

My husband and I have successfully used natural relief for arthritis for many years. We no longer use prescription pain relievers or over-the-counter (OTC) anti-inflammatory drugs like acetaminophen, ibuprofen or aspirin for therapy. He has knee arthritis in both knees from sports injuries. I have neck arthritis resulting from a lateral whiplash injury.

There’s no cure for arthritis; we know that. However, we’re able to safely relieve arthritis symptoms (with no worry about harmful drug side effects) by using high quality natural dietary supplements. In doing so, my husband now plays tennis four times a week and I’m able to control my neck arthritis pain and stiffness.

Plant-based herbal natural arthritis pain relief products not only manage symptoms, they promote the rebuilding of cartilage or damaged tissue at the pain source. Our bodies efficiently assimilate plant ingredients found in dietary supplements as nutrients. By contrast, the body doesn’t recognize synthetic drugs as food--drugs have little or no nutrient value at the cellular level.

There’s one caution, however--not all natural dietary supplements are equal. Be careful to choose high quality supplements.

What are natural arthritis pain relief methods?

Alternative means of treating arthritis or improving nutritional health include natural vitamins, natural supplements, three natural pain products and a promising natural anti aging supplement for joint relief.

In addition, self help methods include a healthy diet, weight control for arthritis and exercise for arthritis.

There are many other so-called natural arthritis pain relief treatment alternatives, including:

  • Heat and cold
  • Attitude education
  • Assistance devices, such as braces, cervical pillows, canes, foot orthotics, etc.
  • Music therapy
  • Acupuncture and Acupressure
  • Aromatherapy
  • Bee sting therapy
  • Chiropractic therapy
  • Copper bracelets/jewelry
  • Essential oils/scents
  • Faith and prayer
  • Humor and laughter
  • Hypnosis/self hypnosis
  • Magnet therapies
  • Ultrasound therapy
  • Massage therapy
  • Homeopathic therapies
Most forms of alternative treatment have no scientific studies of note to substantiate their efficacy.

However, the most widely used, researched and scientifically studied form of natural arthritis pain relief is dietary supplements. Two of the most studied natural supplements for the relief of osteoarthritis and rheumatoid arthritis are GLA and fish oil. For information on a list of plant-based ingredients, click on herbal pain relief.

What's the definition of dietary and herbal supplements

Here’s the definition as defined by Congress in the Dietary Supplement Health and Education Act (DSHEA) of 1994 ( A dietary supplement is a product other than tobacco that:

  1. Is intended to supplement the diet (cannot be for use as a food--a natural arthritis pain relief product would qualify)
  2. Contains one or more dietary ingredients (including vitamins, minerals, herbs or other botanicals, amino acids and other substances) or their constituents
  3. Is intended to be taken by mouth as a pill, capsule, tablet or liquid, and
  4. Is labeled “dietary supplement” on the front of the product’s label

Herbal supplements can be classified as a dietary supplement if the herbal (botanical) preparation meets the above definition. Technically, herbs are a subset of botanicals. A botanical is a plant or plant part extracted for its medicinal or therapeutic properties, flavor, and/or scent.

Products made from botanicals that are used to maintain or improve health may be called herbal products, botanical medicine, and phytomedicines.

Dietary supplements and natural herbal remedies are popular complementary or alternative products for people with arthritis. Certain high quality natural arthritis pain relief herbal supplements have proved effective for pain and rebuilding of cartilage.

Six-month study: glucosamine provides natural arthritis pain relief

A study published in the New England Journal of Medicine (NEJM) on February 23, 2006 suggested that glucosamine hydrochloride and chondroitin sulfate provide significant pain relief, very positive news for thousands of arthritis sufferers, according to one of the dietary supplement industry’s leading trade associations, the National Nutritional Foods Association (NNFA).

The study (referred to as NIH GAIT) had overall findings indicating that both supplements actually work better than the prescribed Celebrex (celecoxib) in effectively reducing moderate to severe pain from the most common forms of arthritis.

“The NEJM’s findings that two popular supplements actually work better than a popular prescription medication underscore what millions of consumers already know. That is, natural products and dietary supplements, when used properly, hold great potential for improving health and well-being,” said Dr. Daniel Fabricant, Vice President of Science and Quality Assurance for NNFA.

He added that demonstrated “efficacy and safety beyond that of the pharmaceutical intervention” is good news consumers should take note of. “This study is further proof that dietary supplements can play an integral role in consumer’s daily lifestyle and overall health,” said Fabricant.

“Arthritis is one of the most prevalent chronic health problems in today’s society, and with the use of certain dietary supplements, consumers can empower themselves to lead healthier and more productive lives, while potentially reducing health care costs to the U.S. health care system and reliance on prescription medications,” Fabricant concluded.

An estimated 66 million Americans suffer joint pain

An estimated 187 million American adults take dietary supplements. When polled, the majority of users cited the most prevalent reason for taking supplements was to improve their overall health and well being.

The U.S. Arthritis Foundation estimates that more than 66 million Americans live with chronic joint symptoms and nearly 23 million people live with symptoms but haven’t been diagnosed by a doctor.

Government figures show that at least five million Americans use the natural arthritis pain relief supplements studied in the NIH GAIT study.

Placebo-controlled clinical studies are most conclusive

Arthritis patients who suffered the most (moderate to severe pain) were the ones who benefited the most from the natural arthritis pain relief glucosamine and chondroitin supplements, the NIH GAIT study concluded. The six month double blind placebo controlled study involved 1,500 osteoarthritis patients.

Some medical doctors and health practitioners have been hesitant to recommend dietary supplements to their patients because the supplement industry is not regulated as tightly as the drug industry.

All pharmaceutical drugs are strictly regulated by the Food and Drug Administration (FDA), which requires pre-market testing of new drugs through randomized, placebo controlled clinical trials. These studies enable researchers to evaluate with precision the safety, efficacy and dose effects of proposed treatments.

Such stringent FDA regulation for drugs allows doctors to expect statistically reliable evidence before accepting conclusions about remedies. In fact, without such evidence, the FDA will not permit a drug to be marketed.

Dietary supplements do not require pre-market FDA approval

Although dietary supplements are regulated by the FDA as foods, they are regulated differently from other foods and from drugs. Whether a product is classified as a dietary supplement, conventional food, or drug is based on its intended use.

Since 1994, the FDA has not required dietary supplements to undergo pre-market approval. Therefore, no placebo controlled clinical studies are necessary and any dietary supplement maker can market a natural arthritis pain relief product, for example, simply based on the claims it makes.

As long as the supplement does not specifically claim to cure or heal, it is allowed on the market. Yes, this means allowed on the market without statistically reliable evidence concerning its efficacy or remedies!

Even the new FDA current Good Manufacturing Practices (cGMP) that became effective for dietary supplement manufacturers in phases between June, 2008 and June 2010, does not require pre-market approval or clinical studies for proof of a product’s efficacy! You can't be misled by tempting advertisements that may be more hype than content. The FDA rules for dietary supplements simply lack teeth compared to rules for pharmaceutical drugs.

Your doctor would like placebo-controlled studies for dietary supplements

The FDA itself estimates there are nearly 1000 dietary supplement manufacturers in the U.S. Of these, only a few routinely conduct placebo controlled clinical trials of their products. And those who do, do so voluntarily.

Only one dietary supplement company that we found has had over 90 clinical research trials and manuscripts published in leading refereed medical journals, and has a full time scientific staff of 70 leading research scientists and trained specialists.

This company is so proud of its commitment to science that it publishes its research studies in its products catalog every year and makes this catalog available online.

To determine whether or not a dietary supplement is of high quality, I’ve prepared a list of 30 questions to ask a manufacturer to determine its standards of excellence. The answers to these questions led me to the 50+-year-old company that my husband and I use for nearly all of our dietary supplements, including five separate products for natural arthritis pain relief.

Many of the 30 excellence questions are intended to reveal a company’s commitment to science and determine the number (if any) of randomized, placebo-controlled studies they have personally conducted.

How to avoid certain dietary supplement companies for natural arthritis pain>arthritis pain relief

If you don’t have the time or the patience to investigate a manufacturer’s standards of excellence, here’s a list of things to be on the lookout for in advertising copy:

  • Beware of natural arthritis pain relief treatments promoted using these words: exclusive, secret, proven, miracle, breakthrough, overnight, or cure.
  • Beware of glowing testimonials from supposedly satisfied arthritis sufferers
  • Beware of put downs against standard medical practice treatment
  • Beware of promises for a complete cure from arthritis
  • Beware of the guarantee of no side effects
  • Beware of the words “limited offer” or “special”
  • Beware of arthritis treatments offered from foreign or exotic locations
  • Beware of arthritis treatment sensationalized in magazine ads or in tabloids
  • Beware when the natural remedy is repeatedly touted as “natural” and proclaimed as the only sensible alternative to dangerous drugs and surgery
  • Beware of meaningless medical terms, fancy scientific explanations that may be used to cover up a lack of scientific proof of their product
  • Beware of any proposed natural remedies for arthritis that cannot be backed up by scientific clinical trials.
  • Beware! If it sounds too good to be true, it probably isn’t as good as it sounds.

If you are considering taking a dietary supplement as a natural arthritis pain relief remedy, always talk to your doctor first. If you have a product in mind, tell him/her the brand name, or better yet, the name of the company and what you know about them.

Five featured natural arthritis pain relief supplements

As I mentioned, the 30 questions I asked led us to the natural dietary supplement company that my husband and I trust for nutritional supplementation.

After extensively researching natural arthritis pain relief treatments, we discovered five different products that contain all of the arthritis relief nutrients, including glucosamine and other special ingredients to help reduce inflammation, stiffness, and swelling as well as protect joints and provide long lasting relief of arthritis symptoms.

We’ve been very happy with the ability of these supplements to relieve our arthritis problems. Over time, these natural treatments have dramatically improved our flexibility of motion and reduced or eliminated pain, swelling and stiffness.

Today, more and more people choose safer natural supplements for joint pain and other arthritis symptoms to help them lead a more comfortable life.

The bold links for the supplements listed below will take you to the manufacturer's product pages for prices; the ingredient links below provide additional background information on each:

Glucosamine & Cat's Claw Joint Relief

Clinical studies indicate that glucosamine hydrochloride is most effective when arthritis symptoms are moderate to severe. Glucosamine has the ability to rebuild cartilage for joint health and comfortable movement. Formulated with the addition of clinically proven cat's claw extract, this product provides faster relief in as little as one week as it lubricates and cushions joints to provide enhanced mobility and range of motion.

Boswellia and Safflower Oil Pain Relief

When the boswellia herb and oil from the safflower are used in combination, it creates a potent, natural arthritis pain relief supplement without gastrointestinal side effects. In studies, these two ingredients together are more effective when combined, that they are separately. Boswellia extract is a very potent 5 Lox inhibitor. The safflower extract contains a potent ingredient that is a very selective Cox 2 inhibitor. Therefore, this product is effective against both the 5 Lox and Cox 2 pain pathways--both of the major pathways--which is the only product on the market of its kind. Its formulation and synergy is so unique that there's a patent pending on this supplement.

Menthol Pain Relief Rub

This topical menthol analgesic provides temporary relief (up to four hours) for minor pain associated with backache, arthritis, bruises and sprains. It offers fast absorption and deep penetration to soothe aching joints and muscles on contact. In addition to menthol, it contains a proprietary blend of natural ingredients that targets the source of discomfort and provides quick relief by improving blood circulation in the affected area.

Fish Oil (EPA) - (Essential Omega-3 Fatty Acids)

This fish oil supplement provides a full spectrum of seven ultrapure omega-3 fatty acids, naturally found in cold water fish (tuna, mackerel, halibut, cod, salmon). High in DHA and EPA, it supports joint function due to its anti-inflammatory properties and is easy to digest with low odor and no aftertaste. It also helps to maintain a healthy heart and cardiovascular system.

GLA and Vitamin E Complex

Gamma-linolenic acid (GLA) from borage seed oil is used as an anti-inflammatory. GLA helps our bodies form prostaglandins - potent hormone-like substances that help regulate many bodily processes. When combined with Vitamin E and sunflower seed oil, the formula helps maintain cellular integrity.

Therefore, I’m happy to personally and highly recommend each of the above supplements for natural arthritis pain relief. Try one, two or more and see if these safe treatments will work for you.

Natural Arthritis Pain Relief Disclaimer: Health statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Rheumatoid Arthritis Relief. Many of the natural or herbal supplements for osteoarthritis are also recommended for rheumatoid arthritis. Click here for RA natural treatment options

Joint Pain Relief. Wouldn't it be great if you could have a drug-free future with no harmful side effects and have complete control over your joint pain? It's not a dream--all of this is possible.... Click here for more on natural joint pain relief

Herbal Pain Relief. In the last twenty years in the United States, the public has become increasingly dissatisfied with the cost and side effect risks of prescription medications. This, combined with an interest in returning to natural or organic remedies, has...Click here for background on herbal medicine

Osteoarthritis Relief. Osteoarthritis is the most common type of arthritis. It affects joints of the knees, hips, fingers, lower spine and neck. Click here for more on osteoarthritis

Knee Pain Relief. During their lifetimes, an estimated 45 per cent of Americans will develop knee osteoarthritis, the most common kind of arthritis. Increasing numbers of arthritis patients are seeking alternative natural products… Click here for more knee joint information.

Neck Pain Relief. Usually, everyday activities are the cause of neck pain. Some can be altered or eliminated to relieve common symptoms such as neck pain and …. Click here for more information

Hand Pain Relief. Wrist, finger, and thumb joint pain are all symptoms of arthritis of the hand. Increasing numbers of arthritis patients are seeking alternative natural ….. Click here to find out more

Elbow Pain Relief. Early symptoms of elbow joint pain are often controlled with a combination of natural anti-inflammatory treatment and home self care. Click here for more

Ankle Pain Relief. If the pain you’re feeling is getting worse, it may be timely to consider dietary supplements for ankle pain relief naturally. Untreated ankle pain… . Click here for more on ankle pain

Hip Pain Relief. Hip arthritis studies show glucosamine hydrochloride dietary supplements provide pain relief similar to drug therapy without risk of side effects for those with moderate to severe ….. Click here for more information on hip pain

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